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Crossfit Cape Cod 10/1/2020

September 30, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3 same weight across)

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 Deadlifts 135/95#

25 Double Unders

10 Hand Release Push Ups

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