168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/1/18

September 30, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

Amrap18

30′ Overhead walking lunges 95/65

10 bar facing burpees

30 double unders

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