January 08, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
Run 200m
75 Air Squats
Row 500m
50 Front Rack Lunges 115/75#
Row 500m
25 Back Squats (from the ground) 115/75#
Run 800m
For Time
Run 200m
75 Air Squats
Row 500m
50 Front Rack Lunges 115/75#
Row 500m
25 Back Squats (from the ground) 115/75#
Run 800m