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Mashpee, MA 02649
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CrossFit Cape Cod 1/9/19

January 08, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

6 Rounds:

1 Minute WallBalls (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Row

1 Minute Rest

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