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Crossfit Cape Cod 1-9-17

January 08, 2017

CrossFit Cape Cod – CrossFit

Back Squat (5-5-5-5-5)

5 set of 5 @75%

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

overhead squats 135/95

bar facing burpees

Optional Work

Metcon (Time)

5 rounds for time of

1 legless rope climb

20 wall balls 30/20#

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