January 07, 2021
0
CrossFit Cape Cod – CrossFit
Power Clean (Heavy set of 3)
15-20 minutes to establish a heavy 3 rep clean. Touch and go
Metcon (Time)
5 Rounds for Time
10 Power Cleans 135/95#
10 Burpees
15-20 minutes to establish a heavy 3 rep clean. Touch and go
5 Rounds for Time
10 Power Cleans 135/95#
10 Burpees