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CrossFit Cape Cod 1/8/20

January 07, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses (115/80)

6 Toes to Bar

6 Box Jump Overs (24/20)

8’s,10’s ect……

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