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CrossFit Cape Cod 1/8/19

January 07, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Hang Snatch (1-1-1-1)

build up to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders

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