January 06, 2019
0
CrossFit Cape Cod – CrossFit
Shoulder Press (3-3-3-3)
hit a rep max for the day
Metcon (Time)
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (50/35)
RX + strict HSPU
hit a rep max for the day
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (50/35)
RX + strict HSPU