CrossFit Cape Cod 1/7/19

CrossFit Cape Cod – CrossFit

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Shoulder Press (3-3-3-3)

hit a rep max for the day

Metcon (Time)

6 Rounds:

21 AbMat Sit-Ups

15 Calorie Row

9 Dumbbell Strict Press (50/35)

RX + strict HSPU