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CrossFit Cape Cod 1/6/19

January 05, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

100/70 Calorie Row

100 Deadlifts (95/65)

80/60 Calorie Row

80 Hang Power Cleans (95/65)

60/45 Calorie Row

60 Front Squats (95/65)

40/30 Calorie Row

40 Push Jerks (95/65)

20/15 Calorie Row

20 Clusters (95/65)

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