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Crossfit Cape Cod 1-6-18

January 05, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

30-20-10

power snatch 95/65

HSPU

Rx+ do strict HSPU

Metcon (Weight)

EMOM7

2 snatches

Start your second snatch within 5 sec. of dropping you first.

Optional Work

Back Squat (4×9 Across)

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