January 04, 2021
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CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for reps)
5 Rounds for Time
Minute 1: KBS 50/35#
Minute 2: Sit ups
Minute 3: DU’s
Minute 4: REST
Score each round for reps
100 Air Squats (Time)
100 Air Squats for time
5 Rounds for Time
Minute 1: KBS 50/35#
Minute 2: Sit ups
Minute 3: DU’s
Minute 4: REST
Score each round for reps
100 Air Squats for time