Crossfit Cape Cod 1/5/2021

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds for Time

Minute 1: KBS 50/35#

Minute 2: Sit ups

Minute 3: DU’s

Minute 4: REST

Score each round for reps

100 Air Squats (Time)

100 Air Squats for time