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CrossFit Cape Cod 1/5/20

January 04, 2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

4 rounds for reps

3:00 Calorie Row

400m run

1:00 Burpees

Rest 2:00 between rounds

Score is burpee and cal reps each round.

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