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Crossfit Cape Cod 1-5-18

January 04, 2018

CrossFit Cape Cod – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Optional Work

Metcon (Time)

6 rounds of

30′ farmers carry (heavy)

30 double unders

30 ghdsu

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