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Mashpee, MA 02649
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Crossfit Cape Cod 1-5-17

January 04, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

Five rounds for time of:

10 Ring dips

10 Power snatch 115/75

10 Wall ball shots, 20/14

 

Don’t forget to post your 2017 goals to the board…..

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