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Crossfit Cape Cod 1/4/2021

January 03, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

40 Pull ups

Run 400m or Row 500m

20 Burpees

Run 200m or Row 250m

20 Pull Ups

Run 200m or Row 250m

40 Burpees

Run 400m or Row 500m

RX+ C2B Pullups

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