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CrossFit Cape Cod 1/4/20

January 03, 2020

CrossFit Cape Cod – CrossFit

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Deadlift (5-5-5-5)

Metcon (Time)

7 Rounds:

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 Deadlifts (185/135)

Metcon (Time)

7 Rounds:

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 Deadlifts (185/135)

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