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CrossFit Cape Cod 1/4/19

January 03, 2019

CrossFit Cape Cod – CrossFit

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Front Squat (5-5-5)

Metcon (Time)

complete for time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans 30/20

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans (30/20)

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (30/20)

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (30/20)

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (30/20)

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