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Mashpee, MA 02649
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CrossFit Cape Cod 1/31/19

January 30, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Frantasy Land (Time)

For time:

21-15-9 reps of:

95-lb. thrusters

Pull-ups

15-12-9 reps of:

115-lb. thrusters

Chest-to-bar pull-ups

12-9-6 reps of:

135-lb. thrusters

Bar muscle-ups

Using one bar changing weight

scale bar muscle ups with chest to bar then ring dip for same reps

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