168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-31-16

January 30, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

5 rounds for time of

Run 2oo

2 rope climbs

4- 30 ft shuttle sprints

60 double unders

8 kettle bell swings 70#/53#

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