CrossFit Cape Cod 1/30/20

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 7:

27/20 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 7:

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

Rest 4 Minutes

AMRAP 7:

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-ups