January 29, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
AMRAP 7:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 7:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
Rest 4 Minutes
AMRAP 7:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups