Crossfit Cape Cod 1/30/19

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

AMRAP 3:

24 Box Jump Overs (24/20)

24/16 Calorie Row

Max Power Cleans (75/55)

rest 3 minutes

AMRAP 3:

21 Box Jump Overs (24/20)

21/14 Calorie Row

Max Power Cleans (95/65)

rest 3 minutes

AMRAP 3:

18 Box Jump Overs (24/20)

18/12 Calorie Row

Max Power Cleans (105/75)

rest 3 minutes

AMRAP 3:

15 Box Jump Overs (24/20)

15/10 Calorie Row

Max Power Cleans (115/80)

Rx+ start with 115/80,135/95,155/105, 185/135