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Crossfit Cape Cod 1-30-17

January 29, 2017

CrossFit Cape Cod – CrossFit

Overhead Squat (3-3-3-3-3)

establish a 3 rep max for the day.

21-15-9 (Time)

21-15-9

deadlifts 115/75

squat snatch 115/75

do 50 double unders after each set of 21-15-9 completed

Rx plus 135/95

Optional Work

Metcon (Time)

3 rounds for time

1-50m sled pull ( 3×45 plates/45+25)

25 toes to bar

25 wall balls 20/14

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