168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

crossfit Cape Cod 1-30-16

January 29, 2016

CrossFit Cape Cod – CrossFit

The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here

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  1. Steve Reply

    Hey guys, thanks for letting me drop in for an insane blast at 8am!

    45:29 Rx

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