January 02, 2021
0
CrossFit Cape Cod – CrossFit
Push Press (percentages based on 1 rep max)
1×6 @ 70%
1×4 @ 75%
1×2 @ 80%
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
20 Push Press 75/55#
30 Air Squats
1×6 @ 70%
1×4 @ 75%
1×2 @ 80%
12:00 AMRAP
20 Push Press 75/55#
30 Air Squats