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Mashpee, MA 02649
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Crossfit Cape Cod 1/3/2021

January 02, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (percentages based on 1 rep max)

1×6 @ 70%

1×4 @ 75%

1×2 @ 80%

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

20 Push Press 75/55#

30 Air Squats

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