January 02, 2021
0
CrossFit Cape Cod – CrossFit
Push Press (percentages based on 1 rep max)
1×6 @ 70%
1×4 @ 75%
1×2 @ 80%
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
20 Push Press 75/55#
30 Air Squats
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 1/3/2021
CrossFit Cape Cod
© All Rights Reserved
