January 02, 2020
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
In Teams of 3 (35 min cap)
3 Rounds:
100/70 Calorie Row
50 Toes to Bar
In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)
Score is Clean and jerk reps