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CrossFit Cape Cod 1/3/20

January 02, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

In Teams of 3 (35 min cap)

3 Rounds:

100/70 Calorie Row

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

Score is Clean and jerk reps

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