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CrossFit Cape Cod 1/3/19

January 02, 2019

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 3

15/12 Calorie row

12 Power Snatches (95/65)

Rest 3:00

AMRAP 6

15/12 Cal row

8 Power Snatches (105/75)

Rest 3:00

AMRAP 9

15/12 Cal row

4 Power Snatches (115/85)

score each amrap separately.

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