January 02, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
AMRAP 3
15/12 Calorie row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 6
15/12 Cal row
8 Power Snatches (105/75)
Rest 3:00
AMRAP 9
15/12 Cal row
4 Power Snatches (115/85)
score each amrap separately.