168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-3-17

January 02, 2018

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 Kettlebell Swings for time, 70/53

Rest 2 minutes

100 Walking Lunge with dumbbell 50/35

RX plus ..Every time you break do 8 ring dips.

About the Author

Leave a Reply

*