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Crossfit Cape Cod 1-3-16

January 02, 2017

CrossFit Cape Cod – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Reps)

perform 1 minute each of:

Squats

Push-ups

box jumps 24/20

Pull-ups

Inverted burpees

Wall-ball shots, 20/14

Burpees

Double-unders

Rest 2 min and complete again

Optional Work

Metcon (AMRAP – Rounds and Reps)

amrap 12

30′ overhead walking lung 115/75

20 GHDSU

20 hip ext

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