January 28, 2021
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CrossFit Cape Cod – CrossFit
Strict Press (5-4-3-2-1)
add weight each set
Build to heavy single
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
10 Push Press 115/75#
15 KBS 50/35#
20 Box Jumps 24/20″
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 1/29/2021
CrossFit Cape Cod
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