168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1/29/2021

January 28, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Strict Press (5-4-3-2-1)

add weight each set
Build to heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 Push Press 115/75#

15 KBS 50/35#

20 Box Jumps 24/20″

About the Author

Leave a Reply

*