January 28, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
6 Rounds:
12 Sand Bag Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Dumbbell Strict Press (50’s/35’s)
Rx+ 6 Strict HSPU’s
6 Rounds:
12 Sand Bag Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Dumbbell Strict Press (50’s/35’s)
Rx+ 6 Strict HSPU’s