168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-29-18

January 28, 2018

CrossFit Cape Cod – CrossFit

 

Front Squat (4-4-4-4-4-4)

hit a 4 rep max for the day

Metcon (AMRAP – Reps)

AMRAP 7 of:

up ladder by 3’s of:

Front Squat, 115/80

Box Jump, 24/20

complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far as possible inside of 7 minutes.

About the Author
  1. Justin Reply

    So glad I did front squats today!

Leave a Reply

*