January 28, 2017
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner,
4 rounds for time
1 person is rowing 500m
the other partner completes
as many rounds as possible of until
5 push ups
10 goblet squats 53/35
15 kettle bell swings 53/35
switching when partner 1 completes 500 meters. you are done when total on rower reads 4k. Score is rounds and reps of the 5-10-15
******Don’t Forget today (Sunday) at 4:00pm Coach Amy is going have a mobility class. Come on in and get your flex on!!!
