January 27, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
Ascending Ladder 20:00
1 Chest to Bar Pullup
1 HSPU
1 Power Clean 135/95#
Add 1 rep each round
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 1/28/2021
CrossFit Cape Cod
© All Rights Reserved
