January 27, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Teams of 2 Complete For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 kettle bells 70/53
15 Rope Climbs
50 kettle bells 70/53
75 Box Jump Overs (24/20)
100/70 Calorie Row
Teams of 2 Complete For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 kettle bells 70/53
15 Rope Climbs
50 kettle bells 70/53
75 Box Jump Overs (24/20)
100/70 Calorie Row