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CrossFit Cape Cod 1/28/20

January 27, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2 Complete For Time:

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 kettle bells 70/53

15 Rope Climbs

50 kettle bells 70/53

75 Box Jump Overs (24/20)

100/70 Calorie Row

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