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CrossFit Cape Cod 1/28/19

January 27, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (max reps)

after a solid warm up you have 3 attempt to establish max reps of bench press @ 60% of your 1 rep max.

Metcon (Time)

4 Rounds:

30/21 Calorie row

30 AbMat Sit-Ups

30 Kettlebell Swings (53/35)

RX+ ghdsu

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