3 rounds for time
30 Kettlebell Swings, 53#/35#
OOOOOkay so how bad ass is THIS PIC?????
Awesome job 530am crew, fun morning! I think next time we’ll do duck duck goose as part of the warm up rather than the cool down. You guys have too much energy 🙂
And check out Bane! #badass
I just read up on training masks. Good idea.
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