168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-28-16

January 27, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

3 rounds for time

30 Kettlebell Swings, 53#/35#

30 Burpees

30 Sit-ups

About the Author
  1. Michelle Hatch Reply

    OOOOOkay so how bad ass is THIS PIC?????

  2. Christopher Judkins Reply

    Awesome job 530am crew, fun morning! I think next time we’ll do duck duck goose as part of the warm up rather than the cool down. You guys have too much energy 🙂

  3. Christopher Judkins Reply

    And check out Bane! #badass

  4. Allyson Sylvia Reply

    I just read up on training masks. Good idea.

Leave a Reply

*