168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1/27/2021

January 26, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Every 5:00 x 5 Rounds

16 10m shuttle sprints (up and back 8 times)

26/21 cal row

12 Burpees

16 10m shuttle sprints

SCORE= slowest time of 5 rounds

About the Author

Leave a Reply

*