January 26, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Every 5:00 x 5 Rounds
16 10m shuttle sprints (up and back 8 times)
26/21 cal row
12 Burpees
16 10m shuttle sprints
SCORE= slowest time of 5 rounds
Every 5:00 x 5 Rounds
16 10m shuttle sprints (up and back 8 times)
26/21 cal row
12 Burpees
16 10m shuttle sprints
SCORE= slowest time of 5 rounds