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CrossFit Cape Cod 1/27/20

January 26, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Hang Clean (1-1-1-1)

Metcon (Time)

2 rounds for Time:

50 Burpee pull ups

40/30 Calorie Row

30 Hang Squat Cleans (115/80)

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