January 26, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (6 Rounds for reps)
6 Rounds:
1:00 Sumo deadlift high pulls 75/45
1:00 Thrusters (75/45)
1:00 200m run
1:00 Rest
6 Rounds:
1:00 Sumo deadlift high pulls 75/45
1:00 Thrusters (75/45)
1:00 200m run
1:00 Rest