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Crossfit Cape Cod 1-27-18

January 26, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

9-15-21 reps for time of:

Bar-facing burpees

Overhead Squat, 75/45 Rx+95/65

rest 5 min

4 Rounds for time of:

15 KB Swings, 53/35 Rx+ 70/53

15 Pull-ups Rx+ CTBPU

Run 400 m

rest 5 min

3 Rounds for time of:

24 Wall Ball Shots, 20/14 Rx+ 30/20

12 Power Cleans 135/95 Rx+ 155/105

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