January 25, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Weight)
On the 3:00 x 8 Rounds:
21 Plate Hops with (45# plates)
200m Sprint
6 Deadlifts building in weight
Score is total weight lifted for all rounds
On the 3:00 x 8 Rounds:
21 Plate Hops with (45# plates)
200m Sprint
6 Deadlifts building in weight
Score is total weight lifted for all rounds