January 25, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Weight)
On the 3:00 x 8 Rounds:
21 Plate Hops with (45# plates)
200m Sprint
6 Deadlifts building in weight
Score is total weight lifted for all rounds
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod 1/26/20
CrossFit Cape Cod
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