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CrossFit Cape Cod 1/26/19

January 25, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Open Test (AMRAP – Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/95)

20 Jerks (145/95)

10 Snatches (145/95)

10 Muscle-Ups
Scale muscle ups to burpee pull ups or burpee chest to bar pull ups

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