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Mashpee, MA 02649
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Crossfit Cape Cod 1-26-17

January 25, 2017

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

EMOM 30

min 1, cal row 15/12

min 2, Deadlifts 5 reps @ 55%

min 3, 10 bar facing burpees

 

**** This ¬†Sunday at 4:00pm Coach Amy will be holding a mobility/yoga class here at Crossfit Cape Cod. It’s a great time and with No football this weekend what else are you going to do? So come on in and work out those kinks and get better flexibility. Free for members and 10$ for non-members.

 

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