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Crossfit Cape Cod 1/25/2021

January 24, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Spicy Deck (Time)

Hearts = sit ups

Spades = Box Jumps

Clubs = Medball Cleans 20/14#

Diamonds = KBS 50/35#

Aces=1 rep

Face Cards = 10 reps

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