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CrossFit Cape Cod 1/25/19

January 24, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

60/40 Calorie row

120′ Dumbbell Walking Lunge (50’s/35’s)

35/25 Calorie row

90′ Dumbbell Walking Lunge (50’s/35’s)

20/15 Calorie row

Metcon (Distance)

dumbbell walking lunge for distance.

Establish a max unbroken distance.

zig zag around cones up and back at 10m increments.

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