Crossfit Cape Cod 1/24/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

30 Alt Dbell Snatches 50/35

30 DU’s

30 Front Rack Lunges w/Dbell

30 DU’s

30 Push Press 75/55#

30 DU’s

30 Russian Twists

30 DU’s