January 23, 2021
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00
30 Alt Dbell Snatches 50/35
30 DU’s
30 Front Rack Lunges w/Dbell
30 DU’s
30 Push Press 75/55#
30 DU’s
30 Russian Twists
30 DU’s
AMRAP 30:00
30 Alt Dbell Snatches 50/35
30 DU’s
30 Front Rack Lunges w/Dbell
30 DU’s
30 Push Press 75/55#
30 DU’s
30 Russian Twists
30 DU’s