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CrossFit Cape Cod 1/24/20

January 23, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)

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