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Mashpee, MA 02649
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CrossFit Cape Cod 1/24/19

January 23, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

clean complex (1-1-1-1)

complete 1 clean from the just below the knee,1 just above the knee and the last rep from the ground. all touch and go.
build up to a max for the day

Metcon (Time)

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees

Rx+ 135/95

****Our winter nutrition challenge will be starting Monday the 28th for 5 weeks. It will run right into the CrossFit Open that starts February 21st. I encourage everyone in the gym to Participate in both the nutrition challenge and the CrossFit Open.  These are both great ways to get our healthy eating inline and support each other while Making positive change and challenging our selves to see the progress we have made over the past year with our fitness. Maybe you haven’t challenged your self that much this year due to injury, pregnancy, work or lack of caring about “going to the Games” We are not interested in who makes Regionals, If you do Great!!! Your in the top 1% of CrossFit athletes across the globe. Your an example of how hard work pays off, but for the rest of us… Its about getting out of our comfort zone pushing hard and trying to do better than last year. Not to mention how fun it is watching and supporting people and Having heats run Friday night’s with a ton of friends cheering you on and hanging out. Attached is a link to the nutrition Challenge point system Please check it out and sign up weather your looking to loose some weight, Gain lean muscle or increase your fitness capacity. Everyone in the gym will benefit from Both of these fun and challenging events.

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