168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-24-18

January 23, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Weight)

EMOM10

1 back squat—(heavy!)

(you pick the weight)

Metcon (AMRAP – Reps)

AMRAP5

Squat Clean to Overhead 165/115

Optional Work

Snatch (5×2 as heavy as possible)

About the Author

Leave a Reply

*